If you are like my wife and I we are trying to become more healthy and that means more exercise. We realized that we really do not move as much as we need to. We do the general things that you do in life everyday although my wife does more physical because I am behind a desk all day. We had a few pounds to loose that we are just having no luck with. A friend of ours said that he and his wife used fat burners to put their bodies going the right direction in the weight lose process. It worked for them so I feel like there is a good possibility it will work for us. We so much want to have a long and healthy life together and we realize if that is our dream then our future has to start right now.