When I am at the gym I know that it is coming up time for the beach because you can hear the treadmills spinning! You can hear them as they speed their way through the workout heading toward that bathing suit body. I can just see it now. The people on the treadmills have an image of their bathing suit in their minds and they are running towards it and they know if they keep running eventually they will reach it. What ever reason a person chooses to get fit is a good one even if it is just for the summer!

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